Lifestyle Medicine

Evidence-based discipline which aims to support patients to prevent, manage and reverse certain chronic conditions, using supported behaviour change skills and techniques to create, and sustain lifestyle changes.

CQC Registered

Virtual Medical Clinic

One of the few CQC registered virtual doctor led lifestyle medical clinics in England

Supporting Patients to Achieve Better Health

Lifestyle Medicine focuses on helping patients to eat more healthily, stay active, sleep better, improve social connections and mental health, and reduce harmful substance use through tailored medical advice

and education

Tailored Education

We provide personalised education tailored to each patient's unique needs and preferred learning style.

About

Evidence-based Lifestyle Medicine
Tailored to your needs

Get personalised health advice and treatment plans conveniently via phone and video from a qualified Physician.

Dr Ratnam MD will take time to understand potential lifestyle-related causes of your health conditions and offer holistic solutions, not just prescriptions.

See real improvements through nutrition changes, stress management, sleep guidance and more. Start your journey towards optimal wellness in the comfort of your home.

Meet Dr Ratnam, MD

Services

Tailored Education

We strongly believe that education is key to understanding the personal changes anyone can make to improve their health and lifestyle. Whether it's understanding your diagnosis and medications or simplifying complex investigations, we will provide you with clear and easy-to-understand information.

Tailored Education

Current Assessment

We will review your medical history and conduct a medical and lifestyle history assessment. With this, we will guide you to optimal health by addressing medications, diet, exercise, sleep, smoking, alcohol, and stress factors that are tailored to you.

Current Assessment

Treatment Plans

Your Treatment Plan report will give detailed, specific measures and advice on how best to start implementing positive changes to your diet, exercise, sleep, smoking, alcohol, and stress factors. This will be a gradual process, ensuring a thoughtful, sustainable approach to your well-being and lifestyle.

Treatment Plans