Nutrition plays a pivotal role in preventive medicine, serving as a cornerstone for maintaining good health and reducing the risk of chronic diseases. By understanding the importance of making informed dietary choices, we can empower ourselves to take control of our well-being and live vibrant, fulfilling lives.
In our fast-paced world, prioritising our health can sometimes take a backseat. However, making small but impactful changes to our lifestyle can lead to significant improvements in our overall well-being. By incorporating these five simple adjustments into your daily routine, you can pave the way for a healthier and happier life.
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