Men (aged 25 and above) - 8 Week Personalised Medical and Lifestyle Treatment Program

What are the long-term aims of the program?

The long-term aim of this program is for you to be mentally and physically independent and the best health version of yourself well into your 70s and 80s so you can :

• Improve and Potentially Reverse Existing Conditions: If you currently have a diagnosis of heart disease and/or diabetes, we will work towards improving and potentially reversing these conditions.
• Prevent and Minimise Risk: If you have a family history of heart disease and/or diabetes, we will aim to prevent and minimise the risk of developing these conditions and reduce the need for medications.
• Live an Active Life: Continue engaging in activities you love without being hindered by physical, health, or medical barriers (e.g., cooking, gardening, cleaning, DIY, etc.).
• Minimise Medication Dependence: Strive to be on no or minimal medications.
• Maintain Independence: Avoid relying on others to take care of you.
• Share your new lifestyle changes: Be able to share this knowledge from the program with your family, so that they too can live their best health life
• Enjoy Life: Have multiple opportunities to wait for England to win the football World Cup again!

Our promise to you while on the program

Guided by your blood results, lifestyle and nutrition genetic profiling, and other relevant metrics like weight and blood pressure), we will provide you with a personalised 8-week plan that will:

• Improve Key Health Parameters: Focus on enhancing blood pressure, weight, cholesterol, blood sugar, gut health, and other agreed-upon metrics.
• Identify Health Risks: For those without a diagnosis of diabetes or heart disease, we will conduct a comprehensive assessment to evaluate your risk of developing these conditions. Using advanced blood tests and other specialised data not typically included in standard investigations, we can detect early signs that may indicate you're on the path to diabetes or heart disease, sometimes years before symptoms appear. This early detection allows us to implement proactive strategies to improve potential health outcomes significantly.
• Educate and Empower: Offer up to three comprehensive educational sessions tailored to your needs, ensuring you understand your evidence-based plan and how to implement it effectively.
• Simplify Nutrition: Provide a whole-food-based nutrition plan that is both effective and easy to follow, ensuring you never feel hungry while on the program. No calorie counting is allowed here!
• Optimise Exercise: Prescribe a highly effective exercise program with the minimally effective dose (MED) to achieve maximum results, making it simple and manageable.
• Enhance Overall Wellbeing: Guide you on improving sleep hygiene, stress management, and reducing alcohol and smoking, promoting a holistic approach to health.
• Offer Continuous Support and Accountability: Provide constant support, weekly 30-minute check-ins, and personalised accountability plans to keep you on track.
• Review Medications: Aim to safely reduce and possibly stop medications if medically appropriate and supported by your progress.